Garmin Forerunner 405 with Heart Rate Monitor

• Touch bezel around display allows users to easily scroll through function screens with a single finger
• Easy-to-use right out of the box, no pace-setting calibrations necessary; GPS satellites calculate speed, distance and pace information
• GPS receiver provides rapid first fix and is sensitive enough to acquire signals under cloud cover
• Navigation capabilities let you mark locations, find locations or navigate back to the starting point
• Chest-strap heart rate monitor helps you train in your target zone to optimize performance
• Calculates calorie consumption based on user’s weight, distance traveled and hills climbed
• Forerunner 405 tracks your cycling workouts when paired with a GSC 10 Speed and Cadence Sensor, sold separately
• Optional foot pod (sold separately) transmits speed/distance data without the use of satellites, so the Forerunner 405M can also be used indoors
• Share workout information and compete against other users recorded courses by wirelessly transferring data to other 405 units nearby
• Virtual Partner® allows you to set time, distance or speed goals and then compete against a runner icon on the 405M display
• USB ANT stick automatically receives data from the Forerunner 405 when placed within 10m of each other
• Data can be analyzed by downloading free Garmin Training Center® (GTC) software on your computer from the Garmin website
• GTC allows you to track your time, speed, distance and calories burned
• GTC also allows users to categorize and design workouts based on activity—prior workouts can be saved by day and week designations
• Garmin Connect community website allows you to store and share routes and activities with other Forerunner users
• Forerunner 405 will store up to 1,000 laps and 16 hrs. of exercise data, which can be uploaded to GTC at any time
• When you aren't exercising the Forerunner 405 can be used as full-functioning watch that features time, calendar (day/date) and daily alarm
• Operates approximately 8 hrs. in GPS mode on its rechargeable lithium ion battery; A/C charger included
• Forerunner 405 also features a backlight and low battery warning
• Water-resistant construction meets IPX7 standards (submersible to 1m for 30 min.)
• Includes: 405 wrist unit, HRM chest strap, USB ANT stick, AC adapter, charging clip, owner's manual and quick reference guide

Technical Specifications

Physical & Performance
Unit dimensions	1.88" x 2.78" x 0.646"
Display size	1.06"
Display resolution	124 x 95 pixels
Touchscreen
Weight	60 g
Battery	rechargeable lithium-ion
Battery life	8 hours
Heart rate display
Features - Sports
Heart rate monitor
Bike speed/cadence sensor
Foot pod
Automatic sync (automatically transfers data to your computer)
Garmin Connect™ compatible (online community where you analyze, categorize and share data
Garmin Training Center® software compatible
Virtual Partner® (train against a digital person)
Courses (compete against previous activities)
Auto Pause® (pauses and resumes timer based on speed)
Auto Lap® (automatically starts a new lap)
Auto Scroll (cycles through data pages during workout)
Multi-sport (changes sport mode with a press of a button)
Advanced workouts (create custom, goal-oriented workouts)
Simple workouts (input time, distance and calorie goals)
Pace alert (triggers alarm if you vary from preset pace)	yes (for advanced workouts only)
Time/distance alert (triggers alarm when you reach goal)	yes (for advanced workouts only)
Vibration alert: (choose between alert tones and/or vibration alert)
Interval training (set up exercise and rest intervals)
Heart rate-based calorie computation
Customizable screen(s)
Barometric altimeter
Unit-to-unit transfer (shares data wirelessly with similar units)
Power meter compatible (displays power data from compatible 3rd party ANT+™-enabled power meters)
Temperature (displays and records temperature while you ride)
Sport watch
Additional	Watch functions include dual time, date and alarm. Garmin Connect and Garmin Training Center are compatible with Windows® XP or newer and Intel-based Mac running OS 10.4 or later with Safari.

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